Mayo Clinic
The news is awash with lists of restaurant items that are extremely high in calories, fat, sugar and salt. But what about the contents of your own cupboards and refrigerator? Do they hold land mines — foods that can blow up your healthy eating plan?
The news is awash with lists of restaurant items that are extremely high in calories, fat, sugar and salt. But what about the contents of your own cupboards and refrigerator? Do they hold land mines — foods that can blow up your healthy eating plan?
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