Happiness 101: Less tweeting, more meeting

Studies show that happiness is directly linked to conversations that are substantial, not superficial. Yet our communications are dominated by quick electronic exchanges. In a high-stress era like ours, we need to tap into our most valuable resource – each other. That's why I talk to strangers.
By Michael Serota

Christian Science Monitor

On my Metro ride to and from work each day, I watch as hundreds of faces filled with contemplation, frustration, and annoyance look past one another. Although it is mildly entertaining to see the lengths to which some will go to avoid making eye contact – or worse yet, engage in actual conversation – it is also sadly ironic. The human contact that these commuters take such pains to avoid might also reduce the emotional baggage they carry.