Information Fanatic: These 10 Breathing Exercises Can Help You Feel Calmer Right Now

Information Fanatic

Casual reading for the intellectually curious.

Monday, December 25, 2023

These 10 Breathing Exercises Can Help You Feel Calmer Right Now

https://www.womenshealthmag.com/health/a39286766/breathing-exercises-for-anxiety/

Posted by Krista at 3:06 PM

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Approximately 0-6 items get posted every day. Subjects range across the spectrum. Items are taken from the best sources including The New York Times, The Washington Post, The Wall Street Journal, The Christian Science Monitor, private sources and government publications. Click on the title for the full article. All items are stand alone so feel to read one or several any time you wish.

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Krista: I have a B.A. in Political Science and a Master's Degree in Public Administration (M.P.A.) from Brigham Young University. In addition, I have a Ph.D. in Public Administration and Public Affairs from Virginia Tech. I have another Master's degree. This one is in Library Science (M.L.S.) from Emporia State University in Kansas. In my public administration studies I emphasized administrative ethics and administrative law. In library school I emphasized reference, especially using government documents and legal materials.

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