Information Fanatic: Want More Self-Control? The Secret Isn’t Willpower.: People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

Thursday, July 24, 2025

Want More Self-Control? The Secret Isn’t Willpower.: People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

https://www.nytimes.com/2025/07/19/well/mind/self-control-willpower.html

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